![]() ![]() With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. ![]() ‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of MindfulnessĮxplore the new neuroscience of awakening and develop lasting inner peace in a changing world RICK HANSON, PhD New York Times Bestselling Author of Neurodharma, Hardwiring Happiness, Buddha’s Brain, and Resilient Discussion Questions Making Friends with Yourself Why is befriending yourself so important What does self-compassion mean What might that look like for you Forgiving ourselves and admitting fault are key concepts in the book. Today, on Higher Energy, we are joined by special guest Rick Hanson Ph.D. A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson. 002: Neurodharma: Science, Wisdom, and Highest Happiness with Dr. ![]()
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